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Spicy sauce with tomatoes, anchovies, capers, and olives.
This spaghetti sauce originated in the Isle of Ischia, near Naples. The word puttanesca is derived from «puttana», a colloquial term for prostitute. Some claim that the sauce earned its name because of its spicy flavor. Another theory holds that it got its name because it cooks quickly - even women with very busy work schedules could prepare it, or so the story goes.
1 1/2 cup | canned tomatoes (diced) | 380 g | |
6 | anchovy fillets, chopped | 24 g | |
1 tbsp | olive paste | 16 g | |
3 1/2 tsp | capers, coarsely chopped | 10 g | |
3 cloves | garlic, finely chopped | ||
2 tbsp | Parsley and Garlic Base | 30 mL | |
3 tbsp | olive oil | 45 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
This sauce can be stored in the refrigerator up to 10 days.
per 1 serving (60 g)
Amount % Daily Value |
Calories 80 |
Fat 7 g 11 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 280 mg 12 % |
Carbohydrate 3 g 1 % |
Fibre 1 g 2 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 2 g |
Vitamin A 14 % |
Vitamin C 15 % |
Calcium 3 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 0 |
Fats | 1 ½ |