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Pork shanks, with bone and marrow, braised in white wine and tomatoes.
This recipe is a low cost version of the Italian classic «ossobuco», i.e. «bone with a hole». In this case pork replaces the more expensive veal shanks.
1 | onions, finely chopped | 200 g | |
2 cloves | garlic, minced | ||
4 | pork shank (ossobuco), or beef, 3 cm thick | 800 g | |
2 tbsp | white flour (all purpose) | 16 g | |
2 tbsp | butter, unsalted | 28 g | |
1 tbsp | olive oil | 15 mL | |
1/2 cup | white wine | 125 mL | |
1/2 cup | canned tomatoes (diced) | 130 g | |
2/3 cup | beef broth | 170 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/3 cup | Italian parsley, fresh, chopped | 28 g | |
2 cloves | garlic, minced | ||
2 tsp | lemon zest, grated | 4 lemons |
The pork shanks can be braised 2 days ahead and reheated for about 30 min in a 175ºC/350ºF oven, while cooking the Risotto Milanese, which is traditionally served with this dish.
per 1 serving (210 g)
Amount % Daily Value |
Calories 290 |
Fat 16 g 24 % |
Saturated
6 g
31 % |
Cholesterol 90 mg |
Sodium 200 mg 8 % |
Carbohydrate 10 g 3 % |
Fibre 1 g 6 % |
Sugars 3 g |
Net Carbs 9 g |
Protein 26 g |
Vitamin A 14 % |
Vitamin C 26 % |
Calcium 4 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 |
Meat and Alternatives | 3 |
Fats | 3 |
Délicieux! repas adoré par ma famille
We like it as much as the original one, with veal.
Délicieux! repas adoré par ma famille
We like it as much as the original one, with veal.