No-Cook Banana-Nuts Oatmeal

2 Reviews
100% would make this recipe again

Since oatmeal only needs just to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.

Preparation : 5 min Standing : 4 h
290 calories/serving
  • Can be done in advance
  • Very easy
  • Halal
  • Kosher
  • Vegetarian


1/4 cup rolled oats 26 g
1/2 cup milk, skimmed, 0% 125 mL
1 tbsp walnuts 6 g
1/2 tbsp maple syrup 8 mL
2 tsp chia seeds [optional] 7 g
1 bananas, small, or other seasonal fruit, cut into pieces 150 g


  1. Add 1/4-cup oats (not instant type) to each jar of about 1 cup (250ml) volume. Pour in the milk, nuts, syrop and chia seeds, which will thicken the oatmeal.
  2. Close the lid and shake to combine. Open and top up the jar with the banana pieces. Close the lid again and keep in the refrigerator for at least 4 hours.
  3. When ready to serve, toss and enjoy.


This oatmeal in a jar can be stored 2 days in the refrigerator.

Nutrition Facts Table

per 1 serving (270 g)


% Daily Value




6 g

9 %

Saturated 1 g
+ Trans 0 g

5 %


0 mg


60 mg

2 %


53 g

18 %


5 g

18 %


25 g

Net Carbs

48 g


10 g

Vitamin A

9 %

Vitamin C

14 %


18 %


11 %


This recipe is :
Excellent source of  :
Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Calcium, Fibre, Folacin, Magnesium, Selenium, Vitamin B1
Source of  :
Copper, Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin C, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives ½
Fats 1 ½
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.