Lentil Salad with Avocado

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0% would make this recipe again

Preparation : 15 min
340 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

4 tomatoes, Roma type 280 g
1/2 red onions, finely chopped 80 g
4 cups mixed greens 100 g
2 tbsp lemonjuice, freshly squeezed 3/4 lemon
3 tbsp extra virgin olive oil 45 mL
2 cups lentils (canned), rinsed and drained 500 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 avocados 340 g

Method

  1. Put the tomatoes, onion and mixed greens in a salad bowl. Pour the oil and lemon juice over the vegetables. Season with salt and pepper.
  2. Rince and drain the lentils, then add them to the salad bowl. Toss well, and adjust the seasoning. Add the avocado slices then serve.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

340

Fat

20 g

31 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

32 g

11 %

Fibre

10 g

40 %

Sugars

5 g

Net Carbs

22 g

Protein

12 g

Vitamin A

35 %

Vitamin C

41 %

Calcium

7 %

Iron

32 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Copper, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Source of  :
Calcium, Selenium, Vitamin B2
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 4

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Beans/Legumes | First courses/Appetizers | Lunch box | Vegan | Vegetarian | High Iron | Kosher | Halal | Low Sodium | High Fibre | No Cook | Picnic | Italian

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