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2 | sea bass, whole, red snapper, cleaned and scaled | 900 g | |
2 tbsp | olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 clove | garlic, crushed | ||
1/2 tbsp | fennel seeds | 3 g | |
2 | fennels | 700 g |
The fish can be cooked using either a broiler in the oven or an outdoor grill.
per 1 serving (400 g)
Amount % Daily Value |
Calories 340 |
Fat 14 g 21 % |
Saturated
2.2 g
11 % |
Cholesterol 70 mg |
Sodium 250 mg 10 % |
Carbohydrate 20 g 7 % |
Fibre 8 g 34 % |
Sugars 0 g |
Net Carbs 12 g |
Protein 35 g |
Vitamin A 12 % |
Vitamin C 52 % |
Calcium 15 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 |
Meat and Alternatives | 4 |
Fats | 2 |
I wonder why you didn't use local fish from the Great Lakes, like white fish, perch or pickerel.
I had been looking for a good recipe for fish on the BBQ. This is it for me and my family. Kids and hubby loved it. Will do again and again.
I had been looking for a good recipe for fish on the BBQ. This is it for me and my family. Kids and hubby loved it. Will do again and again.
I wonder why you didn't use local fish from the Great Lakes, like white fish, perch or pickerel.