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Belgian Endive and Orange Salad
Lettuce, Belgian endive, and orange in a lemon vinaigrette, with hazelnuts, and cranberries.
Ingredients
Method
- Rinse and dry the lettuce and belgian endive. Leave the lettuce leaves whole and arrange them on individual serving plates. Slice the endive crosswise into bite-size pieces and place the pieces over the lettuce leaves.
- Peel the oranges with a sharp knife, removing all of the white pith from the flesh. Save any accumulated juices. Cut the oranges into 7-8 mm rounds and arrange them on the individual plates.
- In a small bowl, pour in the oil, lemon juice, and reserved orange juice, then add the mustard. Whisk well, using a fork, until the vinaigrette is emulsified. Add salt and pepper to taste, then pour the vinaigrette over the individual servings. Add the hazelnuts and dried cranberries (optional). Serve.
Nutrition Facts Table
per 1 serving (200 g)
|
Amount % Daily Value |
|
Calories 170 |
|
Fat 13 g 21 % |
|
Saturated
1.8 g
9 % |
|
Cholesterol 0 mg |
|
Sodium 30 mg 1 % |
|
Carbohydrate 14 g 5 % |
|
Fibre 4 g 16 % |
|
Sugars 8 g |
|
Net Carbs 10 g |
|
Protein 2 g |
|
Vitamin A 14 % |
|
Vitamin C 86 % |
|
Calcium 5 % |
|
Iron 5 % |
Claims
This recipe is :- Diet-related health claims :
- Artery-healthy, Heart-healthy
- Excellent source of :
- Folacin, Vitamin C, Vitamin K
- Good source of :
- Fibre, Potassium, Vitamin E
- Source of :
- Calcium, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6
- Low :
- Saturated Fat, Sodium
- Free :
- Added Sugar, Cholesterol, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 1 |
| Vegetables | 0 |
| Fats | 3 |
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Members' Reviews
butterfly21
2013-01-02T01:34:15+00:00 january 02, 2013First time I eat endive and I was surprised at how bitter it is alone. But paired with the orange it doesn't taste that bitter. Nice refreshing salad.
Useful
GiftedDesigns
2010-03-14T00:04:00+00:00 march 14, 2010 | I would make this recipe againLoved the mix of sweet and bitter. I ended up adding about a tsp of honey to the vinaigrette and I added almond slivers instead of the hazelnuts and forwent the cranberries. Next time, I think I will cut the lettuce leaves in half just to make it easier to eat them.
Useful
teebee
2009-03-13T10:25:13+00:00 march 13, 2009 | I would make this recipe againDelicious. Sweet, bitter and tart all at the same time. This salad was perfect with trout filets.
Useful
Top Reviews
View All Reviewsteebee
march 13, 2009 | I would make this recipe againDelicious. Sweet, bitter and tart all at the same time. This salad was perfect with trout filets.
Useful
butterfly21
january 02, 2013First time I eat endive and I was surprised at how bitter it is alone. But paired with the orange it doesn't taste that bitter. Nice refreshing salad.
Useful
GiftedDesigns
march 14, 2010 | I would make this recipe againLoved the mix of sweet and bitter. I ended up adding about a tsp of honey to the vinaigrette and I added almond slivers instead of the hazelnuts and forwent the cranberries. Next time, I think I will cut the lettuce leaves in half just to make it easier to eat them.
Useful
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