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Lettuce, Belgian endive, and orange in a lemon vinaigrette, with hazelnuts, and cranberries.
1 | Boston lettuce, or curly leaf | 200 g | |
3 | Belgian endive (Witloof), sliced crosswise | 460 g | |
4 | oranges, cut into 7-8 mm rounds | 700 g | |
1/3 cup | extra virgin olive oil | 85 mL | |
3 tbsp | lemon juice, freshly squeezed | 1 lemon | |
2 tsp | whole-grain mustard | 10 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
7 tbsp | hazelnuts, shelled [optional] | 40 g | |
1/4 cup | dried cranberries [optional] | 30 g |
per 1 serving (200 g)
Amount % Daily Value |
Calories 170 |
Fat 13 g 21 % |
Saturated
1.8 g
9 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 14 g 5 % |
Fibre 4 g 16 % |
Sugars 8 g |
Net Carbs 10 g |
Protein 2 g |
Vitamin A 14 % |
Vitamin C 86 % |
Calcium 5 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | 0 |
Fats | 3 |
First time I eat endive and I was surprised at how bitter it is alone. But paired with the orange it doesn't taste that bitter. Nice refreshing salad.
Loved the mix of sweet and bitter. I ended up adding about a tsp of honey to the vinaigrette and I added almond slivers instead of the hazelnuts and forwent the cranberries. Next time, I think I will cut the lettuce leaves in half just to make it easier to eat them.
Delicious. Sweet, bitter and tart all at the same time. This salad was perfect with trout filets.
Delicious. Sweet, bitter and tart all at the same time. This salad was perfect with trout filets.
First time I eat endive and I was surprised at how bitter it is alone. But paired with the orange it doesn't taste that bitter. Nice refreshing salad.
Loved the mix of sweet and bitter. I ended up adding about a tsp of honey to the vinaigrette and I added almond slivers instead of the hazelnuts and forwent the cranberries. Next time, I think I will cut the lettuce leaves in half just to make it easier to eat them.