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Chicken breast baked with yogurt, bread crumbs, and basil.
1/2 cup | fresh basil, chopped | 28 g | |
1 cup | yogurt, plain, 2% | 260 g | |
1 tsp | cornstarch | 3 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | chicken breasts, boneless, skinless, butterflied | 300 g | |
1/4 cup | bread crumbs | 35 g | |
3 tbsp | Parmesan cheese, grated | 9 g |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (270 g)
Amount % Daily Value |
Calories 340 |
Fat 6 g 10 % |
Saturated
2.9 g
14 % |
Cholesterol 100 mg |
Sodium 340 mg 14 % |
Carbohydrate 23 g 8 % |
Fibre 1 g 4 % |
Sugars 10 g |
Net Carbs 22 g |
Protein 45 g |
Vitamin A 12 % |
Vitamin C 4 % |
Calcium 32 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | 4 ½ |
Fats | 0 |
Loved this recipe! So tasty! We will definitely be having this one again.
This was excellent and very simple. We loved this and will for sure be doing it again and again.
Delicious, made twice still think its delicious...thank you for such a simple and quick dish. Pat & Mike C.
Loved this recipe! So tasty! We will definitely be having this one again.
This was excellent and very simple. We loved this and will for sure be doing it again and again.
Delicious, made twice still think its delicious...thank you for such a simple and quick dish. Pat & Mike C.