Basil Crisp Chicken Breast

Name: Basil Crisp Chicken Breast
Prep time: 10 min
Cook time: 35 min
Yield: 2
Ingredients: 1/2 cup fresh basil; 1 cup yogurt, plain, 2%; 1 tsp cornstarch; 1 pinch salt; ground pepper to taste; 1 chicken breasts, boneless, skinless; 1/4 cup bread crumbs; 3 tbsp Parmesan cheese

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73% would make this recipe again

Chicken breast baked with yogurt, bread crumbs, and basil.

Preparation : 10 min Cooking : 35 min

340 calories/serving

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Ingredients

1/2 cup	fresh basil, chopped	28 g
1 cup	yogurt, plain, 2%	260 g
1 tsp	cornstarch	3 g
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]
1	chicken breasts, boneless, skinless, butterflied	300 g
1/4 cup	bread crumbs	35 g
3 tbsp	Parmesan cheese, grated	9 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

Preheat the oven to 190°C/375°F.
Chop the basil finely and put it in a bowl. Add the yogurt, cornstarch, salt, and pepper, then mix well.
Butterfly the chicken breasts by splitting the thickness in half with a cut starting on one side and slicing to almost, but not completely through to the other side. Fold the breasts, then spread half of the mixture inside the fold and the other half over the top. Lay the chicken breasts in an ovenproof dish.
In a bowl, mix the bread crumbs and the grated parmesan, then sprinkle the mixture over the chicken. Bake, uncovered, in the upper third of the oven for about 35 min, until the chicken is cooked and the crust is browned. Serve on the warmed plates.

Recommended side dishes

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

340

Fat

6 g

10 %

Saturated 2.9 g
+ Trans 0 g

14 %

Cholesterol

100 mg

Sodium

340 mg

14 %

Carbohydrate

23 g

8 %

Fibre

1 g

4 %

Sugars

10 g

Net Carbs

22 g

Protein

45 g

Vitamin A

12 %

Vitamin C

4 %

Calcium

32 %

Iron

17 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	0	serving
Grain Products :	¾	serving
Milk and Alternatives :	1	serving
Meat and Alternatives :	1 ½	servings

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Calcium, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of :: Folacin, Iron, Manganese, Pantothenic Acid, Selenium, Vitamin B1
Source of :: Copper, Vitamin A, Vitamin D

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