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Jicama may be eaten raw or cooked, for example to replace potato fries as in this recipe. If you cannot find it, it may be replaced by turnip.
1 | jicama | 700 g | |
2 tbsp | lemonjuice, freshly squeezed | 3/4 lemon | |
2 tbsp | olive oil | 30 mL | |
1 3/4 tsp | ground cumin | 4 g | |
3/4 tsp | cayenne pepper | 2 g | |
4 tsp | dried oregano | 3 g | |
1 tsp | salt [optional] | 4 g | |
ground pepper to taste [optional] | |||
parchment paper, for the sheet |
per 1 serving (190 g)
Amount % Daily Value |
Calories 120 |
Fat 5 g 8 % |
Saturated
0.7 g
4 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 17 g 6 % |
Fibre 9 g 37 % |
Sugars 3 g |
Net Carbs 8 g |
Protein 2 g |
Vitamin A 3 % |
Vitamin C 66 % |
Calcium 4 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Fats | 1 |