Top 5: Tempeh Recipes

Jeanne Dumouchel 15 November, 2017 Eat Well, Recipes, TOP Tens, Vegetarian

Tempeh is lesser known than tofu, but is also a soya based product. It is increasingly popular because of its complete protein and fiber content (5g of fiber per 100g). Originally from Indonesia, tempeh is obtained from soya beans, which are cooked, pressed into patties and cultured with a fungus. Fermentation takes place for 24 hours at 30°C: mold then forms and transforms the patties into a compact white-ish edible “cake”. You’ll find tempeh in health food stores, most often frozen in the shape of an 8oz (240g) square. Discover its aromas of mushroom, nuts and yeast with our 5 best tempeh recipes.

#5 – Vegetarian Sloppy Joe

Vegetarian Sloppy Joe

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#4 –  Quinoa-Spinach Salad with Tempeh

Quinoa-Spinach Salad with Tempeh

This quinoa and green vegetable salad is both healthy and exquisite. Marinated in balsamic vinegar and sautéed, tempeh is a protein you’ll want to add to your future salad meals.

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#3 – Tempeh Fajitas

Tempeh Fajitas

Try this Mexican-American dish with tempeh, you won’t be disappointed. What’s more, you can eat it with your hands, which makes it fun and therefore loved by children.

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Jeanne Dumouchel

A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.

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