Top 5: Recipes for Winter Sports

23 January, 2018 , , , ,

#2 – Vegetarian Slow Cooker Lasagna

Vegetarian Slow Cooker Lasagna

Vegetarian Slow Cooker Lasagna

You can’t go wrong eating pasta the day before a workout. This recipe has been specifically designed to cater for athletes and active families. What’s more, it’s very practical because you can make it in your slow cooker.

See the recipe >>

#1 – “Performance” Chicken Chili

"Performance" Chicken Chili

“Performance” Chicken Chili

Is there anything more comforting than a chili after a day spent outside in the winter? This recipe has also been specifically designed to cater for athletes and active families. It will help you to recover since it contains enough carbohydrates to restore your glycogen reserves and a good amount of protein to repair your muscles.

See the recipe >>

SOSCuisine: Vegetarian Meal Plans

What do you eat when you do winter sports? Let us know on Facebook, Twitter, Pinterest or in the comments below!

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Author

Kathryn Adel

Kathryn Adel

Kathryn completed degrees in kinesiology and nutrition, as well as a Masters in Sports Nutrition. She is a member of OPDQ and of the Academy of Nutrition and Dietetics. She ran track and cross-country at a national level. Kathryn specializes in sports nutrition, weight loss, diabetes, as well as heart and gastrointestinal health. Kathryn is experienced with the low FODMAP diet and she completed the Monash University low FODMAP dietitian’s training.

Kathryn Adel

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