The text of the notification
At least one in three women and one in five men will suffer a fracture due to osteoporosis in their lifetime. Nutrition and physical activity play a big role in preventing this disease. Calcium and vitamin D are essential nutrients for good bone health. We offer you 10 recipes for healthy bones!
Start the day off right with this nice smoothie bowl! It is as pleasant to look at as to taste.
Sardine is an excellent source of calcium and vitamin D. You will love it in this breathtaking salad!
Some people are scared of soufflé. But we are here to share an absolutely do-able recipe that you will master on an ordinary weeknight.