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Tag: Women
5 Tips: Eating Well for Women’s Health
Eating well is vital for everyone. Women have particular needs depending what stage of life they are in. Here are 5 tips.
Dietitians of Canada Annual Conference: Three news
Nutrition is a constantly and rapidly evolving science. So much so that it can be difficult to stay abreast of the latest revelations relating to nutrition. That’s why I recently took part in the Dietitians of Canada Annual Conference St. John’s. I found the 3 days enriching, and I was able to meet dietitians specialized […]
Premenstrual Syndrome : Diet and Foods that Help Fight PMS
We’ve recently received a question from one of our members about premenstrual syndrome (PMS). She wants to know whether there is a way of managing the symptoms with nutrition. Because this is definitely something that is of interest for many women, our team of nutritionists has reviewed scientific literature to bring you the latest information […]
Vitamin and mineral supplements harmful to older women
While many people typically use multivitamins and dietary supplements in the hope of maintaining or improving their health, a study published this week in the tied their use to higher death rates among older women. “We see little justification for the general and widespread use of dietary supplements” wrote the authors, led by Jaakko Mursu, […]
