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Sarah Klein, Health and Fitness Editor at The huffington Post, has asked nutrition experts to identify the 8 healthy eating concepts most commonly misused.
Her intention was to help clear up some of the confusion we all experience amid constantly evolving research and clever food marketing.
Here are eight of the worst offenders:
I found her article quite interesting and right to the point. That’s why I invite you to read it and to let me know what you think about it.