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Running is a sport that’s easily accessible to all. No doubt this is one of the reasons why it’s hugely popular.
And many parents have even told me how much they are bonding with their kid(s) since they started running together as a family.
Other parents have several questions about children practicing this sport. For example: “Is it OK for children to take part in running?” or “What do we do to prevent injuries?”
The World Health Organization recommends that children should do at least 60 minutes of physical activity a day. So they can jog or run every day if they wish. You should just make sure that the children don’t overdo it with a vengeance and also ensure that there’s no pressure on them to perform: it should remain their choice.
So go on, put on your shoes! Run as a family, first and foremost for FUN!!!