Food Mint Oil Essential Oils Leaf Herb Healthy Peppermint Oil

Peppermint Oil and Irritable Bowel Syndrome (IBS)

Kathryn Adel August 13, 2019 ,

Peppermint oil has been gaining in popularity recently with people with IBS. But is it really an effective and safe solution? Let’s dig into that question!


Is Turmeric Beneficial for Health and for Athletes?

Kathryn Adel August 6, 2019 , , ,

Turmeric is an orange-yellow spice originating from South Asia and is particularly popular in Indian cuisine hence its nickname “Indian Saffron”. Its active ingredient, a polyphenol called curcumin, gives it antioxidant and anti-inflammatory properties. Thus, it can be increasingly found in the form of supplements and in various products. So, should we go so far as to take a turmeric supplement? It’s a good time to explore this question!


jus de betterave beet juice

Can Beet Juice Help Improve Sports Performance?

Kathryn Adel July 30, 2019 , , , ,

Beet juice is a popular supplement among endurance athletes, but is it really effective? Let’s dive into that question!


bbq barbecue grilling végétarien légumes vegetarian vegetables

TOP 10 Vegetarian Barbecue Recipes

Jeanne Dumouchel July 30, 2019 , , ,

Grilling is often associated with meat. Still, it’s possible to get off the beaten track with some delicious vegetarian recipes. If you were thinking of selling your barbecue after becoming a vegetarian, wait a bit… Check out these 10 recipes and I guarantee you will get another propane tank!


jean-talon market marché

A Visit to Jean-Talon Market

Cinzia Cuneo July 29, 2019 , ,

I’ve been told Jean-Talon market in Montreal is the largest open-air market in North America. I don’t know if it’s true or not, but you only need to go there to see that this public market in the heart of Little Italy is incredibly well stocked with goods from all cultures and that it is also the market where you get the best deals in Montreal.