At SOSCuisine, helping you save money on your grocery bill is one of our main missions. We already offer you several practical solutions, including our Budget meal plan, our grocery flyers wizard and our grocery price checker. To make your life even easier, we’ve put together a list of must-have meals that allow you to eat well for less than $ 2 per serving. With these 10 recipes, saving becomes child’s play!
To discover good prices, flyers are very useful but … you still have to be vigilant. Radio Canada’s L’Épicerie show has just aired a report on the subject of grocery store discounts in order to help consumers recognize the real bargains amongst the myriad of promotional offers. And for the 8th time in 13 years, they called in our expertise in this field to explain how to separate the truly good deals from the… others.
Lack of physical activity, poor food choices, stress and anxiety, are all reasons that can lead to suffering from gastrointestinal disorders during this period of pandemic uncertainty.
Eating well while living alone can be a challenge. First you have to find the motivation to cook for yourself, then you have to know how to add enough variety so you are not eating the same thing all week. Don’t worry: We’re going to give you our best tips for cooking quickly and efficiently with some great, easy recipes that you will love. (more…)
We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy to understand and master.