What's in Season? - Ontario (Supermarkets)

This table presents the actual availability of Ontario-grown fruits and vegetables, with a direct link to the recipes that use them. The green colour indicates that the product is available at the main food retailers across the province.

The information is updated frequently to reflect the variations in actual harvesting dates caused by weather conditions over the territory. This updating is done directly by the OFVGA (Ontario Fruit and Vegetable Growers' Association), through a partnership with SOSCuisine.

If you find an error in the table, please report it directly to the OFVGA.


  •   Not available
  •   Available
  •   Today
  •   Forecast
Week beginning on Monday: Jan 4
(last week)
Jan 11
(current week)
Jan 18
(next week)
Jan 25
Feb 1
Alfalfa sprouts Recipes                                    
Apples, Cortland Recipes                                    
Apples, Crispin Recipes                                    
Apples, Early McIntosh Recipes                                    
Apples, Empire Recipes                                    
Apples, Golden Delicious Recipes                                    
Apples, Idared Recipes                                    
Apples, Jersey Mac Recipes                                    
Apples, McIntosh Recipes                                    
Apples, Northern Spy Recipes                                    
Apples, Paula Red Recipes                                    
Apples, Red Delicious Recipes                                    
Apples, Spartan Recipes                                    
Apples, Tydeman Recipes                                    
Apricots Recipes                                    
Asian vegetables - Amaranth Recipes                                    
Asian vegetables - Asian broccoli Recipes                                    
Asian Vegetables - Choy sum Recipes                                    
Asian Vegetables - Water spinach Recipes                                    
Asparagus, green Recipes                                    
Beans, flat Recipes                                    
Beans, wax Recipes                                    
Beans, yellow Recipes                                    
Beetroots Recipes                                    
Belgian endive (Witloof) Recipes                                    
Blackcurrants Recipes                                    
Blueberries Recipes                                    
Broccoli Recipes                                    
Cabbage, Bok Choy Recipes                                    
Cabbage, green Recipes                                    
Cabbage, red Recipes                                    
Cabbage, Savoy Recipes                                    
Carrots Recipes                                    
Cauliflower Recipes                                    
Celery Recipes                                    
Cherries, sweet Recipes                                    
Cranberries Recipes                                    
Cucumber, field Recipes                                    
Cucumber, greenhouse Recipes                                    
Eggplant Recipes                                    
Fava beans Recipes                                    
Garlic Recipes                                    
Grapes, blue Recipes                                    
Green onions (scallions) Recipes                                    
Kiwi Recipes                                    
Leeks Recipes                                    
Lettuce, Boston Recipes                                    
Lettuce, Boston/Leaf, greenhouse Recipes                                    
Lettuce, endive Recipes                                    
Lettuce, escarole Recipes                                    
Lettuce, Iceberg Recipes                                    
Lettuce, leaf Recipes                                    
Lettuce, Romaine Recipes                                    
Lettuce, Romaine, greenhouse Recipes                                    
Mushrooms Recipes                                    
Muskmelon (cantaloupe) Recipes                                    
Nectarines Recipes                                    
Onions, Spanish Recipes                                    
Onions, yellow (cooking) Recipes                                    
Parsley root Recipes                                    
Parsnips Recipes                                    
Peaches, Freestone Recipes                                    
Peaches, semi-Freestone Recipes                                    
Pears, Anjou Recipes                                    
Pears, Bartlett Recipes                                    
Pears, Bosc Recipes                                    
Pears, Clapps Recipes                                    
Pears, Flemish Beauty Recipes                                    
Pears, green Recipes                                    
Plums, blue Recipes                                    
Plums, prune (black) Recipes                                    
Plums, yellow Recipes                                    
Potatoes Recipes                                    
Pumpkin Recipes                                    
Radicchio Recipes                                    
Radishes Recipes                                    
Raspberries Recipes                                    
Red currants Recipes                                    
Rhubarb Recipes                                    
Rutabaga Recipes                                    
Shallots Recipes                                    
Snow peas Recipes                                    
Spinach Recipes                                    
Sprouts, bean Recipes                                    
Squash, Acron Recipes                                    
Squash, Buttercup Recipes                                    
Squash, Butternut Recipes                                    
Squash, Hubbard Recipes                                    
Squash, Pepper Recipes                                    
Squash, Spaghetti Recipes                                    
Strawberries Recipes                                    
Sweet corn Recipes                                    
Sweet peppers, green, field Recipes                                    
Sweet peppers, green, greenhouse Recipes                                    
Sweet peppers, red/yellow, field Recipes                                    
Sweet peppers, red/yellow, greenhouse Recipes                                    
Tomatoes, field Recipes                                    
Tomatoes, greenhouse Recipes                                    
Watermelon Recipes                                    
Zucchini Recipes                                    
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